Chemicals linked to breast cancer leach into our foods, study finds

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of those carcinogens can migrate into the human body, a...

Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Gwyneth Paltrow has started eating carbs and cheese again
Drinking sugary drinks may increase your risk of death. Here are alternative options

Health News

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

Harvard-led research identifies potential test for cannabis impairment

Researchers at Massachusetts General Hospital have found a noninvasive brain imaging procedure to be an objective and reliable way to…

What a weekend snooze could do for your heart health, according to new research

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

A diversity lag in U.S. medicine includes stalled progress for Black men

As female representation rose dramatically in U.S. medical schools, the number of Black men in academic medicine stagnated or decreased,…

Your 10-step guide to moving better

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

Understanding primary progressive aphasia

When you think about progressive brain disorders that cause dementia, you usually think of memory problems. But sometimes language problems…

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    Beauty News

    What a weekend snooze could do for your heart health, according to new research

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

    Wide-awake at night but tired in the morning? Here’s what could help, according to experts

    Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or…

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988…

    How long does it take to see benefits from your new workout regimen?

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

    Latest News

    Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over...

    Heated workouts and hot yoga are all the rage. But are they actually good for you?

    Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according...

    Should I use a smartwatch to track my health data? A doctor explains

    I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and...

    Are ‘manfluencers’ raising our sons?

    My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube...